Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of fresh spinach and tender roasted sweet potato. A drizzle of olive oil enhances the natural flavors for a satisfying start to your day.

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NUTRITION

407kcal
Protein
41.5g
Fat
22.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 links turkey sausage (75g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (56g)

1 tsp olive oil for roasting sweet potato

2 tsp olive oil for scramble

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them in 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 7

    Once the sweet potato is done roasting, serve it alongside the egg white scramble.

  • 8

    Enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of fresh spinach and tender roasted sweet potato. A drizzle of olive oil enhances the natural flavors for a satisfying start to your day.

NUTRITION

407kcal
Protein
41.5g
Fat
22.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 links turkey sausage (75g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (56g)

1 tsp olive oil for roasting sweet potato

2 tsp olive oil for scramble

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them in 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 7

    Once the sweet potato is done roasting, serve it alongside the egg white scramble.

  • 8

    Enjoy your protein-packed breakfast!