Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a creamy, garlicky cauliflower mash enriched with nonfat Greek yogurt. This dish harmonizes rich ocean flavors with the fresh crunch of greens, making it both satisfying and nourishing.

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NUTRITION

466kcal
Protein
52.7g
Fat
20.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 4 minutes per side or until cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer or microwave until tender yet still vibrant, about 4-5 minutes.

  • 4

    In a pot of boiling water, soften the cauliflower florets along with the garlic clove for 8-10 minutes, until very tender.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender or use an immersion blender. Add the nonfat Greek yogurt and blend until smooth, creating a creamy mash. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a creamy, garlicky cauliflower mash enriched with nonfat Greek yogurt. This dish harmonizes rich ocean flavors with the fresh crunch of greens, making it both satisfying and nourishing.

NUTRITION

466kcal
Protein
52.7g
Fat
20.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 4 minutes per side or until cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer or microwave until tender yet still vibrant, about 4-5 minutes.

  • 4

    In a pot of boiling water, soften the cauliflower florets along with the garlic clove for 8-10 minutes, until very tender.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender or use an immersion blender. Add the nonfat Greek yogurt and blend until smooth, creating a creamy mash. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy.