Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in a hint of olive oil. Finished with creamy avocado slices, this dish balances lean protein with a satisfying richness, making it the perfect energizing start to your day.

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NUTRITION

405kcal
Protein
34.8g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 half medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before stirring gently.

  • 3

    Add the turkey sausage links (sliced into rounds if preferred) to the skillet and cook until they are heated through.

  • 4

    Fold in the fresh spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a serving plate and top with slices of half a medium avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in a hint of olive oil. Finished with creamy avocado slices, this dish balances lean protein with a satisfying richness, making it the perfect energizing start to your day.

NUTRITION

405kcal
Protein
34.8g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 half medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before stirring gently.

  • 3

    Add the turkey sausage links (sliced into rounds if preferred) to the skillet and cook until they are heated through.

  • 4

    Fold in the fresh spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a serving plate and top with slices of half a medium avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.