Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a portion of nutty brown rice. The dish is accented with a splash of olive oil and a squeeze of lemon which elevates the flavors without overwhelming the clean, wholesome ingredients.

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NUTRITION

503kcal
Protein
42.7g
Fat
24.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

5 Asparagus Spears

1/2 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or warm it in a small saucepan with a splash of water.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a portion of nutty brown rice. The dish is accented with a splash of olive oil and a squeeze of lemon which elevates the flavors without overwhelming the clean, wholesome ingredients.

NUTRITION

503kcal
Protein
42.7g
Fat
24.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

5 Asparagus Spears

1/2 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or warm it in a small saucepan with a splash of water.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for a bright finish.