Crispy Buffalo Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a zesty twist on a classic wrap with tender, lightly battered chicken tossed in a tangy buffalo sauce, complemented by the cool crunch of lettuce and a creamy Greek yogurt drizzle. This versatile meal is perfect for breakfast, lunch, or dinner, offering a flavorful balance of spicy heat and refreshing textures.

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NUTRITION

397kcal
Protein
46g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

1 tbsp Blue Cheese Crumbles

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the hot skillet until cooked through and crispy on the outside, about 5-6 minutes per side. Alternatively, lightly coat in whole wheat flour or breadcrumbs for extra crunch before cooking if desired.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In a separate pan or bowl, toss the chicken strips with the buffalo sauce until they are well coated.

  • 5

    Warm the whole wheat tortilla in the skillet or microwave for about 20-30 seconds to make it pliable.

  • 6

    Assemble the wrap by laying the tortilla flat, placing the romaine lettuce leaves in the center, then adding the buffalo chicken strips.

  • 7

    Drizzle with nonfat Greek yogurt and sprinkle blue cheese crumbles on top.

  • 8

    Fold the sides of the tortilla and roll it tightly, then slice in half if desired.

Crispy Buffalo Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a zesty twist on a classic wrap with tender, lightly battered chicken tossed in a tangy buffalo sauce, complemented by the cool crunch of lettuce and a creamy Greek yogurt drizzle. This versatile meal is perfect for breakfast, lunch, or dinner, offering a flavorful balance of spicy heat and refreshing textures.

NUTRITION

397kcal
Protein
46g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

1 tbsp Blue Cheese Crumbles

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the hot skillet until cooked through and crispy on the outside, about 5-6 minutes per side. Alternatively, lightly coat in whole wheat flour or breadcrumbs for extra crunch before cooking if desired.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In a separate pan or bowl, toss the chicken strips with the buffalo sauce until they are well coated.

  • 5

    Warm the whole wheat tortilla in the skillet or microwave for about 20-30 seconds to make it pliable.

  • 6

    Assemble the wrap by laying the tortilla flat, placing the romaine lettuce leaves in the center, then adding the buffalo chicken strips.

  • 7

    Drizzle with nonfat Greek yogurt and sprinkle blue cheese crumbles on top.

  • 8

    Fold the sides of the tortilla and roll it tightly, then slice in half if desired.