Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of lemon-infused herb chicken paired with crispy roasted asparagus and a side of fluffy quinoa. This dish is a delightful balance of tender, juiced chicken and perfectly caramelized greens, all elevated by a splash of olive oil and fresh lemon zest. Ideal for a wholesome breakfast, lunch, or dinner, each bite is a celebration of bright, clean flavors.

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NUTRITION

438kcal
Protein
50.5g
Fat
9.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 medium Lemon

2 tablespoons Fresh Herbs (Thyme & Rosemary)

1/4 cup cooked Quinoa

1 garlic clove

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice and zest of the lemon with the olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and generously brush with the lemon herb mixture. Let it marinate for 10 minutes if time allows.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy on the edges.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa as per package instructions if not already cooked.

  • 7

    Serve the roasted chicken and crispy asparagus over a bed of quinoa, garnishing with a little extra lemon zest for an added burst of freshness.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of lemon-infused herb chicken paired with crispy roasted asparagus and a side of fluffy quinoa. This dish is a delightful balance of tender, juiced chicken and perfectly caramelized greens, all elevated by a splash of olive oil and fresh lemon zest. Ideal for a wholesome breakfast, lunch, or dinner, each bite is a celebration of bright, clean flavors.

NUTRITION

438kcal
Protein
50.5g
Fat
9.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 medium Lemon

2 tablespoons Fresh Herbs (Thyme & Rosemary)

1/4 cup cooked Quinoa

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice and zest of the lemon with the olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and generously brush with the lemon herb mixture. Let it marinate for 10 minutes if time allows.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy on the edges.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa as per package instructions if not already cooked.

  • 7

    Serve the roasted chicken and crispy asparagus over a bed of quinoa, garnishing with a little extra lemon zest for an added burst of freshness.