Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light yet satisfying meal featuring tender, fluffy scrambled eggs combined with the bright flavors of fresh herbs and a side of garlicky sautéed spinach. Perfect for any time of day, this dish balances protein and healthy fats to keep you energized and nourished.

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NUTRITION

136kcal
Protein
10.6g
Fat
9.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approximately 150g)

4 egg whites (approximately 120g)

2 cups fresh spinach (approximately 60g)

2 tablespoons mixed fresh herbs (parsley & chives, approximately 8g)

1 teaspoon olive oil (approximately 4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until fully combined and slightly frothy. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet. Sauté for about 2 minutes until the spinach is wilted but still bright green. Transfer the spinach to a plate and set aside.

  • 4

    Pour the egg mixture into the skillet. Let the eggs sit undisturbed for a few seconds until they just begin to set.

  • 5

    Using a spatula, gently stir and fold the eggs until they form soft, fluffy curds. This should take about 3-5 minutes, being careful not to overcook.

  • 6

    Just before the eggs finish cooking, stir in the mixed fresh herbs for added brightness and flavor.

  • 7

    Serve the scrambled eggs hot alongside the sautéed spinach. Adjust salt and pepper to taste.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light yet satisfying meal featuring tender, fluffy scrambled eggs combined with the bright flavors of fresh herbs and a side of garlicky sautéed spinach. Perfect for any time of day, this dish balances protein and healthy fats to keep you energized and nourished.

NUTRITION

136kcal
Protein
10.6g
Fat
9.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approximately 150g)

4 egg whites (approximately 120g)

2 cups fresh spinach (approximately 60g)

2 tablespoons mixed fresh herbs (parsley & chives, approximately 8g)

1 teaspoon olive oil (approximately 4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until fully combined and slightly frothy. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet. Sauté for about 2 minutes until the spinach is wilted but still bright green. Transfer the spinach to a plate and set aside.

  • 4

    Pour the egg mixture into the skillet. Let the eggs sit undisturbed for a few seconds until they just begin to set.

  • 5

    Using a spatula, gently stir and fold the eggs until they form soft, fluffy curds. This should take about 3-5 minutes, being careful not to overcook.

  • 6

    Just before the eggs finish cooking, stir in the mixed fresh herbs for added brightness and flavor.

  • 7

    Serve the scrambled eggs hot alongside the sautéed spinach. Adjust salt and pepper to taste.