Pan-Seared Chicken with Garlicky Bok Choy and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Bok Choy and Basmati Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Bok Choy and Basmati Rice

Savor the succulent pan-seared chicken paired with garlicky sautéed bok choy and a side of fragrant basmati rice. This dish strikes a perfect balance between lean protein and vibrant greens, offering both hearty flavor and a light, satisfying finish.

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NUTRITION

341kcal
Protein
38.2g
Fat
8.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 medium head Bok Choy

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or any preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side, until golden brown and cooked through.

  • 4

    While the chicken is cooking, roughly chop the bok choy and mince the garlic.

  • 5

    In a separate pan, add the minced garlic and bok choy over medium heat. Sauté for about 3-4 minutes until the bok choy becomes tender, stirring occasionally.

  • 6

    If desired, steam or warm the cooked basmati rice separately, ensuring it’s heated through.

  • 7

    Plate the chicken alongside the basmati rice and top or serve with the garlicky bok choy.

  • 8

    Enjoy your balanced, protein-packed meal!

Pan-Seared Chicken with Garlicky Bok Choy and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Bok Choy and Basmati Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Bok Choy and Basmati Rice

Savor the succulent pan-seared chicken paired with garlicky sautéed bok choy and a side of fragrant basmati rice. This dish strikes a perfect balance between lean protein and vibrant greens, offering both hearty flavor and a light, satisfying finish.

NUTRITION

341kcal
Protein
38.2g
Fat
8.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 medium head Bok Choy

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or any preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side, until golden brown and cooked through.

  • 4

    While the chicken is cooking, roughly chop the bok choy and mince the garlic.

  • 5

    In a separate pan, add the minced garlic and bok choy over medium heat. Sauté for about 3-4 minutes until the bok choy becomes tender, stirring occasionally.

  • 6

    If desired, steam or warm the cooked basmati rice separately, ensuring it’s heated through.

  • 7

    Plate the chicken alongside the basmati rice and top or serve with the garlicky bok choy.

  • 8

    Enjoy your balanced, protein-packed meal!