Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Wings; 1 tablespoon Honey; 2 Garlic Cloves; 1 teaspoon Low Sodium Soy Sauce; 1/2 teaspoon Ground Ginger; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings elevated with a sweet and tangy honey garlic glaze. The wings are baked until perfectly crisp, then tossed in a fragrant sauce of honey, garlic, and low sodium soy sauce for a delicious, balanced meal that hits your protein goals without overloading calories.

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NUTRITION

Protein

33.9g

Fat

20g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings

1 tablespoon Honey

2 Garlic Cloves

1 teaspoon Low Sodium Soy Sauce

1/2 teaspoon Ground Ginger

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.
2
Pat dry the chicken wings with paper towels and season with salt and black pepper.
3
In a small bowl, mix together honey, minced garlic, low sodium soy sauce, and ground ginger.
4
Place the chicken wings on the prepared baking sheet and bake in the oven for 25 minutes.
5
After 25 minutes, remove the wings, brush them generously with the honey garlic mixture, and return to the oven.
6
Bake for an additional 10-15 minutes or until the wings are crispy and fully cooked.
7
Optional: For extra crispiness, turn on the broiler for the last 2-3 minutes while watching closely.
8
Remove from the oven, let rest for a few minutes, and serve warm.