Hearty Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Warm up with this comforting bowl of Hearty Chicken Vegetable Soup featuring tender chicken breast, fresh carrots, celery, and onions, simmered with a medley of diced tomatoes, garlic, and a touch of quinoa for extra texture. This well-balanced soup provides a satisfying blend of lean protein and nutrient-rich vegetables, perfect for any meal of the day.

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NUTRITION

347kcal
Protein
41.2g
Fat
5.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 Celery Stalks

1 small Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Prepare the ingredients by dicing the carrot, celery, and onion, and mincing the garlic.

  • 2

    Cut the chicken breast into bite-sized chunks.

  • 3

    In a large pot, lightly sauté the diced onion and garlic with a splash of water or a small drizzle of olive oil (if desired) until fragrant.

  • 4

    Add the chicken pieces and cook until they start to brown on the outside.

  • 5

    Stir in the carrots and celery, cooking for an additional 2-3 minutes.

  • 6

    Pour in the low sodium chicken broth and add the diced tomatoes.

  • 7

    Bring the mixture to a simmer, then lower the heat and let it cook gently for about 15-20 minutes until the vegetables are tender and the chicken is fully cooked.

  • 8

    Stir in the cooked quinoa, warming it through for another minute.

  • 9

    Taste and adjust seasoning if necessary before serving.

Hearty Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Warm up with this comforting bowl of Hearty Chicken Vegetable Soup featuring tender chicken breast, fresh carrots, celery, and onions, simmered with a medley of diced tomatoes, garlic, and a touch of quinoa for extra texture. This well-balanced soup provides a satisfying blend of lean protein and nutrient-rich vegetables, perfect for any meal of the day.

NUTRITION

347kcal
Protein
41.2g
Fat
5.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 Celery Stalks

1 small Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Prepare the ingredients by dicing the carrot, celery, and onion, and mincing the garlic.

  • 2

    Cut the chicken breast into bite-sized chunks.

  • 3

    In a large pot, lightly sauté the diced onion and garlic with a splash of water or a small drizzle of olive oil (if desired) until fragrant.

  • 4

    Add the chicken pieces and cook until they start to brown on the outside.

  • 5

    Stir in the carrots and celery, cooking for an additional 2-3 minutes.

  • 6

    Pour in the low sodium chicken broth and add the diced tomatoes.

  • 7

    Bring the mixture to a simmer, then lower the heat and let it cook gently for about 15-20 minutes until the vegetables are tender and the chicken is fully cooked.

  • 8

    Stir in the cooked quinoa, warming it through for another minute.

  • 9

    Taste and adjust seasoning if necessary before serving.