Creamy Avocado Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad

Enjoy a refreshing and nutritious Creamy Avocado Tuna Salad that blends the rich creaminess of avocado with the lean protein of tuna, brightened with zesty lemon and crunchy vegetables. This dish delivers a balanced profile perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
35.5g
Fat
16.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 can (4 oz) Canned Tuna in Water

1/2 medium Avocado

1/4 cup Non-fat Greek Yogurt

1 stalk Celery

2 tbsp Red Onion, chopped

1 cup Spinach

1 tbsp Lemon Juice

Salt and Pepper, to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Dice the avocado into small cubes and add it to the bowl.

  • 3

    Chop the celery into thin slices and finely dice the red onion, then add to the mix.

  • 4

    Add the non-fat Greek yogurt and freshly squeezed lemon juice.

  • 5

    Gently stir all the ingredients together until well combined, taking care not to mash the avocado completely.

  • 6

    Fold in the fresh spinach and season with salt and pepper to taste.

  • 7

    Serve immediately for the best texture, or chill in the refrigerator for 20 minutes to allow flavors to meld.

Creamy Avocado Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad

Enjoy a refreshing and nutritious Creamy Avocado Tuna Salad that blends the rich creaminess of avocado with the lean protein of tuna, brightened with zesty lemon and crunchy vegetables. This dish delivers a balanced profile perfect for any meal of the day.

NUTRITION

320kcal
Protein
35.5g
Fat
16.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 can (4 oz) Canned Tuna in Water

1/2 medium Avocado

1/4 cup Non-fat Greek Yogurt

1 stalk Celery

2 tbsp Red Onion, chopped

1 cup Spinach

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Dice the avocado into small cubes and add it to the bowl.

  • 3

    Chop the celery into thin slices and finely dice the red onion, then add to the mix.

  • 4

    Add the non-fat Greek yogurt and freshly squeezed lemon juice.

  • 5

    Gently stir all the ingredients together until well combined, taking care not to mash the avocado completely.

  • 6

    Fold in the fresh spinach and season with salt and pepper to taste.

  • 7

    Serve immediately for the best texture, or chill in the refrigerator for 20 minutes to allow flavors to meld.