Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 0.5 serving Whey Protein Isolate (15g); 1/4 cup Low-Fat Granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a vibrant, protein-packed parfait layered with creamy nonfat Greek yogurt, a medley of mixed berries bursting with tangy sweetness, a hint of whey protein isolate for an extra protein boost, and a sprinkle of crunchy low-fat granola. This parfait is not only delightfully refreshing but also keeps you aligned with your nutrient goals while satisfying your sweet cravings.

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NUTRITION

Protein

37.5g

Fat

3.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

0.5 serving Whey Protein Isolate (15g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein isolate until well mixed and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Top the berries with the remaining yogurt mixture.
5
Sprinkle low-fat granola on top for crunch and texture.
6
Enjoy immediately for optimum crunch, or refrigerate briefly if you prefer a colder treat.