Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and flavorful roasted broccoli. This dish delivers a satisfying mix of textures and a burst of fresh, savory flavors, making it a perfect mid-day energizer.

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NUTRITION

406kcal
Protein
42.8g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions; measure out 2/3 cup once cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and flavorful roasted broccoli. This dish delivers a satisfying mix of textures and a burst of fresh, savory flavors, making it a perfect mid-day energizer.

NUTRITION

406kcal
Protein
42.8g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions; measure out 2/3 cup once cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.