Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon paired with fresh, steamed asparagus and a velvety cauliflower mash. This light yet nourishing dinner delivers a delightful blend of flavors and textures, balancing the rich, flaky salmon with crisp greens and a creamy, garlicky mash.

Try 3 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
39.3g
Fat
24.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon skin-side down for approximately 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 5

    In a bowl, mash the cauliflower with the garlic, lemon juice, and a pinch of salt and pepper until smooth. Adjust consistency with a small splash of water if needed.

  • 6

    Plate the salmon with a serving of steamed asparagus and a generous dollop of cauliflower mash. Squeeze extra lemon juice over the top if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon paired with fresh, steamed asparagus and a velvety cauliflower mash. This light yet nourishing dinner delivers a delightful blend of flavors and textures, balancing the rich, flaky salmon with crisp greens and a creamy, garlicky mash.

NUTRITION

430kcal
Protein
39.3g
Fat
24.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon skin-side down for approximately 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 5

    In a bowl, mash the cauliflower with the garlic, lemon juice, and a pinch of salt and pepper until smooth. Adjust consistency with a small splash of water if needed.

  • 6

    Plate the salmon with a serving of steamed asparagus and a generous dollop of cauliflower mash. Squeeze extra lemon juice over the top if desired, and serve immediately.