Egg White Scramble with Turkey Sausage, Spinach, and Feta on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, and Feta on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, and Feta on Whole Grain Toast

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with a hint of turkey sausage and fresh spinach, accented by crumbled feta and accompanied by toasted whole grain bread. This dish offers a delightful balance of savory flavors and a satisfying texture perfect for a nourishing start to your day.

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NUTRITION

383kcal
Protein
36.4g
Fat
16.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/2 link Turkey Sausage (25g)

1/8 cup Feta Cheese (18g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper (75g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced red bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 3

    Crumble the turkey sausage into the skillet and lightly stir for about 1 minute to combine with the vegetables.

  • 4

    Pour in the egg whites and gently scramble all ingredients together, cooking until the egg whites are set but still moist.

  • 5

    Remove the skillet from heat and gently stir in the crumbled feta cheese.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread for a balanced breakfast.

Egg White Scramble with Turkey Sausage, Spinach, and Feta on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, and Feta on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, and Feta on Whole Grain Toast

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with a hint of turkey sausage and fresh spinach, accented by crumbled feta and accompanied by toasted whole grain bread. This dish offers a delightful balance of savory flavors and a satisfying texture perfect for a nourishing start to your day.

NUTRITION

383kcal
Protein
36.4g
Fat
16.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/2 link Turkey Sausage (25g)

1/8 cup Feta Cheese (18g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper (75g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced red bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 3

    Crumble the turkey sausage into the skillet and lightly stir for about 1 minute to combine with the vegetables.

  • 4

    Pour in the egg whites and gently scramble all ingredients together, cooking until the egg whites are set but still moist.

  • 5

    Remove the skillet from heat and gently stir in the crumbled feta cheese.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread for a balanced breakfast.