Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring lean grilled chicken paired with nutty quinoa and perfectly roasted broccoli. The tender chicken is seasoned and grilled to perfection, complementing the fluffy quinoa and lightly charred, crisp broccoli — a balanced blend of flavors and textures to fuel your day.

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NUTRITION

391kcal
Protein
44g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil, add quinoa, reduce heat, and simmer until quinoa is fluffy and water is absorbed (about 15 minutes).

  • 5

    Preheat your oven to 425°F. Toss the broccoli in olive oil, season with salt and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until it is tender and has a slight char.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa, and arrange the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring lean grilled chicken paired with nutty quinoa and perfectly roasted broccoli. The tender chicken is seasoned and grilled to perfection, complementing the fluffy quinoa and lightly charred, crisp broccoli — a balanced blend of flavors and textures to fuel your day.

NUTRITION

391kcal
Protein
44g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil, add quinoa, reduce heat, and simmer until quinoa is fluffy and water is absorbed (about 15 minutes).

  • 5

    Preheat your oven to 425°F. Toss the broccoli in olive oil, season with salt and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until it is tender and has a slight char.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa, and arrange the roasted broccoli on the side. Serve warm.