Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with vibrant spinach and savory slices of turkey sausage, enhanced with a drizzle of olive oil and creamy avocado for an extra burst of flavor and healthy fats.

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NUTRITION

382kcal
Protein
33g
Fat
27.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 cup fresh spinach (30g)

2 ounces turkey sausage (56g)

1 half medium avocado (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites, allowing them to spread evenly around the pan.

  • 4

    Place the turkey sausage slices (pre-cooked or sliced from a lean turkey sausage) evenly over the egg whites.

  • 5

    Cook until the egg whites begin to set around the edges, then carefully fold the omelet in half.

  • 6

    Allow the omelet to cook for another minute to ensure it is fully set.

  • 7

    Plate the omelet and serve with sliced avocado on the side or arranged atop the dish for added creaminess.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with vibrant spinach and savory slices of turkey sausage, enhanced with a drizzle of olive oil and creamy avocado for an extra burst of flavor and healthy fats.

NUTRITION

382kcal
Protein
33g
Fat
27.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 cup fresh spinach (30g)

2 ounces turkey sausage (56g)

1 half medium avocado (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites, allowing them to spread evenly around the pan.

  • 4

    Place the turkey sausage slices (pre-cooked or sliced from a lean turkey sausage) evenly over the egg whites.

  • 5

    Cook until the egg whites begin to set around the edges, then carefully fold the omelet in half.

  • 6

    Allow the omelet to cook for another minute to ensure it is fully set.

  • 7

    Plate the omelet and serve with sliced avocado on the side or arranged atop the dish for added creaminess.