Name: Lean Beef and Crisp Broccoli with Garlic Ginger Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (Top Sirloin); 1 cup Broccoli; 1/2 cup Brown Rice (cooked); 2 cloves Garlic; 1 teaspoon Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil

Lean Beef and Crisp Broccoli with Garlic Ginger Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli with Garlic Ginger Brown Rice

Savor the hearty flavors of tender lean beef paired with crisp, vibrant broccoli and aromatic garlic-ginger infused brown rice. This dish offers satisfying textures and a balanced taste profile that's both fresh and invigorating.

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NUTRITION

Protein

54.2g

Fat

19.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the olive oil.
2
Thinly slice the beef against the grain. Mince the garlic and grate the ginger.
3
Sauté the beef for 2-3 minutes until it begins to brown. Add garlic and ginger, cooking for an additional 1 minute until fragrant.
4
Add the soy sauce and stir to coat the beef evenly.
5
In a separate pot or microwave, ensure the brown rice is warmed if pre-cooked.
6
Meanwhile, steam or sauté the broccoli until tender-crisp, approximately 3-4 minutes.
7
Plate the brown rice as a base, top with the cooked beef mixture, and arrange the broccoli on the side or over the top.
8
Garnish with extra ginger or a drizzle of soy sauce if desired, and serve immediately.