Name: Diced Tuna with Sesame-Ginger Marinade, Brown Rice, and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Canned Tuna in Water; 1/2 cup cooked Brown Rice; 1/2 medium Red Bell Pepper, diced; 1/2 medium Cucumber, diced; 1/2 medium Carrot, julienned; 1 tsp Sesame Oil; 1 tbsp Soy Sauce; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced

Diced Tuna with Sesame-Ginger Marinade, Brown Rice, and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Diced Tuna with Sesame-Ginger Marinade, Brown Rice, and Crisp Vegetables

Enjoy a vibrant, nutrient-packed meal featuring tender, diced tuna dressed in a tangy sesame-ginger marinade, served over a bed of fluffy brown rice and accompanied by crisp, colorful vegetables. This dish balances robust flavors with healthful ingredients, making it a perfect option for a filling yet light meal.

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NUTRITION

Protein

39.8g

Fat

6.7g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper, diced

1/2 medium Cucumber, diced

1/2 medium Carrot, julienned

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

1
Drain the canned tuna and dice it into bite-sized pieces in a bowl.
2
In a small bowl, whisk together sesame oil, soy sauce, minced ginger, and garlic to form the marinade.
3
Pour the marinade over the diced tuna and gently toss to evenly coat. Let it sit for 5-10 minutes to absorb flavors.
4
Place the cooked brown rice in a serving bowl as the base.
5
Top the rice with the marinated tuna, then add the diced red bell pepper, cucumber, and julienned carrot.
6
Toss everything lightly for a balanced mix of flavors and textures, and serve immediately.