Name: Lemon Herb Tuna Salad with Crispy Greens and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (140g); 1 Hard-Boiled Egg; 1 slice Whole Grain Toast; 1.5 cups Mixed Greens; 1 medium stalk Celery; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Herbs and Black Pepper to taste

Lemon Herb Tuna Salad with Crispy Greens and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tuna Salad with Crispy Greens and Whole Grain Toast

A light yet satisfying meal featuring tender tuna and a hard-boiled egg tossed with crisp mixed greens, celery, and a zesty lemon herb dressing. This dish is perfectly balanced with whole grain toast for a crunchy finish, delivering a refreshing mix of flavors and textures.

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NUTRITION

Protein

38.4g

Fat

11.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (140g)

1 Hard-Boiled Egg

1 slice Whole Grain Toast

1.5 cups Mixed Greens

1 medium stalk Celery

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Chop the hard-boiled egg and celery into small pieces, then add them to the tuna.
3
Add the mixed greens to the bowl.
4
In a small cup, whisk together olive oil, lemon juice, chopped herbs, and a pinch of black pepper.
5
Pour the dressing over the tuna mixture and gently toss to combine.
6
Toast the whole grain bread until lightly crisp.
7
Serve the tuna salad on the side of the toast or spread it over the toast for a delicious, balanced meal.