Name: Creamy Hummus Platter with Lemon Herb Chicken and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3 tbsp Hummus; 1/2 cup sliced Cucumber; 1/2 medium Carrot (cut into sticks); 1/2 cup sliced Red Bell Pepper; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 1/2 tsp Mixed Dried Herbs; Salt and Pepper to taste

Creamy Hummus Platter with Lemon Herb Chicken and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Hummus Platter with Lemon Herb Chicken and Crisp Vegetables

Enjoy a vibrant, balanced platter combining succulent lemon herb chicken with a dollop of creamy hummus and an assortment of crisp vegetables. This dish offers a satisfying blend of tangy and fresh flavors perfect for any meal of the day.

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NUTRITION

Protein

39.4g

Fat

15.5g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 tbsp Hummus

1/2 cup sliced Cucumber

1/2 medium Carrot (cut into sticks)

1/2 cup sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper. Coat the chicken breast evenly with this marinade.
3
Grill or sear the chicken breast for about 5-6 minutes per side until fully cooked and golden. Allow it to rest for a few minutes before slicing thinly.
4
Arrange the sliced chicken on a platter alongside a generous dollop of hummus.
5
Place the sliced cucumber, carrot sticks, and red bell pepper around the chicken and hummus.
6
Optionally drizzle a bit more lemon juice or olive oil over the vegetables for extra zest.
7
Serve immediately and enjoy your balanced, flavorful meal.