Seared Tuna with Zesty Vinaigrette and Crispy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Zesty Vinaigrette and Crispy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Zesty Vinaigrette and Crispy Mixed Greens

Enjoy this light yet satisfying dish featuring perfectly seared tuna paired with a vibrant mix of crispy greens and a zesty lemon-olive oil vinaigrette. A refreshing balance of bright flavors and textures makes it an ideal choice for a nutritious midday meal.

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NUTRITION

359kcal
Protein
45.4g
Fat
15.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

2 cups Mixed Greens

5 Cherry Tomato halves

1/2 cup Cucumber Slices

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare, or longer to your preference.

  • 3

    While the tuna cooks, prepare the salad by combining mixed greens, halved cherry tomatoes, and cucumber slices in a bowl.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create the vinaigrette. Season with a pinch of salt and freshly ground black pepper.

  • 5

    After searing, let the tuna rest for a minute, then slice it thinly.

  • 6

    Drizzle the vinaigrette over the salad and gently toss to combine.

  • 7

    Plate the tossed greens and top with the sliced seared tuna. Enjoy immediately.

Seared Tuna with Zesty Vinaigrette and Crispy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Zesty Vinaigrette and Crispy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Zesty Vinaigrette and Crispy Mixed Greens

Enjoy this light yet satisfying dish featuring perfectly seared tuna paired with a vibrant mix of crispy greens and a zesty lemon-olive oil vinaigrette. A refreshing balance of bright flavors and textures makes it an ideal choice for a nutritious midday meal.

NUTRITION

359kcal
Protein
45.4g
Fat
15.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

2 cups Mixed Greens

5 Cherry Tomato halves

1/2 cup Cucumber Slices

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare, or longer to your preference.

  • 3

    While the tuna cooks, prepare the salad by combining mixed greens, halved cherry tomatoes, and cucumber slices in a bowl.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create the vinaigrette. Season with a pinch of salt and freshly ground black pepper.

  • 5

    After searing, let the tuna rest for a minute, then slice it thinly.

  • 6

    Drizzle the vinaigrette over the salad and gently toss to combine.

  • 7

    Plate the tossed greens and top with the sliced seared tuna. Enjoy immediately.