Flaked Tuna Salad with Crisp Romaine and Zesty Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Crisp Romaine and Zesty Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Crisp Romaine and Zesty Lemon Herb Dressing

Enjoy a refreshing, protein-packed tuna salad featuring tender flaked tuna, crisp romaine lettuce, and a zesty lemon herb dressing. Enhanced with a sliced hard-boiled egg for an extra protein boost, this salad strikes a perfect balance between tangy, fresh flavors and satisfying textures, ideal for a light yet energizing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
42.5g
Fat
20g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cans (5 oz each) Canned Tuna in Water

2 cups chopped Romaine Lettuce

1 tbsp Extra-Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp chopped Fresh Parsley

1 tbsp chopped Fresh Dill

2 tbsp thinly sliced Red Onion

1 medium Hard-Boiled Egg

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Wash and chop the romaine lettuce, then add it to the bowl with the tuna.

  • 3

    Thinly slice the red onion and fold it into the salad.

  • 4

    In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, chopped parsley, chopped dill, salt, and black pepper to create the zesty dressing.

  • 5

    Pour the dressing over the tuna and lettuce mixture, then gently toss to ensure all ingredients are evenly coated.

  • 6

    Peel and slice the hard-boiled egg and arrange on top of the salad.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed salad.

Flaked Tuna Salad with Crisp Romaine and Zesty Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Crisp Romaine and Zesty Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Crisp Romaine and Zesty Lemon Herb Dressing

Enjoy a refreshing, protein-packed tuna salad featuring tender flaked tuna, crisp romaine lettuce, and a zesty lemon herb dressing. Enhanced with a sliced hard-boiled egg for an extra protein boost, this salad strikes a perfect balance between tangy, fresh flavors and satisfying textures, ideal for a light yet energizing meal.

NUTRITION

391kcal
Protein
42.5g
Fat
20g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cans (5 oz each) Canned Tuna in Water

2 cups chopped Romaine Lettuce

1 tbsp Extra-Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp chopped Fresh Parsley

1 tbsp chopped Fresh Dill

2 tbsp thinly sliced Red Onion

1 medium Hard-Boiled Egg

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Wash and chop the romaine lettuce, then add it to the bowl with the tuna.

  • 3

    Thinly slice the red onion and fold it into the salad.

  • 4

    In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, chopped parsley, chopped dill, salt, and black pepper to create the zesty dressing.

  • 5

    Pour the dressing over the tuna and lettuce mixture, then gently toss to ensure all ingredients are evenly coated.

  • 6

    Peel and slice the hard-boiled egg and arrange on top of the salad.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed salad.