Name: Lemon-Herb Tuna Salad with Crisp Greens and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 cups Mixed Greens; 1/2 cup Sliced Cucumber; 1/2 medium Bell Pepper, Diced; 1/2 cup Halved Cherry Tomatoes; 1/4 medium Red Onion, Thinly Sliced; 1 half Avocado; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Basil & Parsley)

Lemon-Herb Tuna Salad with Crisp Greens and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad with Crisp Greens and Crunchy Vegetables

A fresh and vibrant salad that pairs protein-packed tuna with crisp mixed greens, crunchy vegetables, and creamy avocado. Zested with lemon and bright herbs, this dish offers a satisfying balance of flavors, textures, and nutritional benefits making it perfect for a wholesome lunch.

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NUTRITION

Protein

35.1g

Fat

20.9g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1/2 medium Bell Pepper, Diced

1/2 cup Halved Cherry Tomatoes

1/4 medium Red Onion, Thinly Sliced

1 half Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Parsley)

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the mixed greens, sliced cucumber, diced bell pepper, halved cherry tomatoes, and thinly sliced red onion to the bowl.
3
Gently cube the avocado and add it to the salad.
4
Drizzle with olive oil and lemon juice.
5
Tear or chop the fresh basil and parsley, then sprinkle over the salad.
6
Season with salt and pepper to taste.
7
Toss all ingredients together to ensure even distribution of flavors.
8
Serve immediately for optimal freshness and crunch.