Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries; 1 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1 cup Unsweetened Almond Milk; 1 cup Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Relish a refreshing, smooth blend of mixed berries, creamy Greek yogurt, and a boost of protein powder, perfectly complemented with a hint of almond milk and spinach for an extra nutrient punch. This vibrant smoothie is both satisfying and energizing, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

49.9g

Fat

3.6g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 cup Unsweetened Almond Milk

1 cup Spinach

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PREPARATION

1
Combine mixed berries, nonfat Greek yogurt, whey protein isolate, unsweetened almond milk, and spinach in a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste the smoothie and adjust consistency with additional almond milk if desired.
4
Pour into a glass and enjoy immediately for optimal freshness and flavor.