Creamy Berry Oat Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oat Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oat Porridge

Savor a luscious bowl of creamy berry oat porridge, combining hearty rolled oats with velvety nonfat Greek yogurt, a scoop of protein-packed whey powder, and a medley of sweet-tart mixed berries. This dish delivers a balance of texture and flavor, making it a versatile meal option for any time of the day.

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NUTRITION

420kcal
Protein
48g
Fat
4.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

170 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

100 grams Mixed Berries

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PREPARATION

  • 1

    In a small saucepan, add the rolled oats with 1 cup of water or unsweetened almond milk. Bring to a simmer and cook on low heat for about 5 to 7 minutes, stirring occasionally until the oats are softened.

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt to create a creamy texture.

  • 3

    Mix in the whey protein powder thoroughly until well combined.

  • 4

    Fold in the mixed berries gently, preserving the burst of flavor and texture.

  • 5

    Serve immediately and enjoy your nutrient-packed, creamy berry oat porridge.

Creamy Berry Oat Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oat Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oat Porridge

Savor a luscious bowl of creamy berry oat porridge, combining hearty rolled oats with velvety nonfat Greek yogurt, a scoop of protein-packed whey powder, and a medley of sweet-tart mixed berries. This dish delivers a balance of texture and flavor, making it a versatile meal option for any time of the day.

NUTRITION

420kcal
Protein
48g
Fat
4.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

170 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

100 grams Mixed Berries

PREPARATION

  • 1

    In a small saucepan, add the rolled oats with 1 cup of water or unsweetened almond milk. Bring to a simmer and cook on low heat for about 5 to 7 minutes, stirring occasionally until the oats are softened.

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt to create a creamy texture.

  • 3

    Mix in the whey protein powder thoroughly until well combined.

  • 4

    Fold in the mixed berries gently, preserving the burst of flavor and texture.

  • 5

    Serve immediately and enjoy your nutrient-packed, creamy berry oat porridge.