Name: Garlic Ginger Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 tbsp Scallions; 1 pinch Red Pepper Flakes

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender strips of lean beef infused with aromatic garlic and ginger, paired with perfectly crispy broccoli. This dish balances hearty protein and refreshing crunch in every bite, accented by a hint of soy and sesame that elevates its flavor profile.

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NUTRITION

Protein

45.8g

Fat

14.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Scallions

1 pinch Red Pepper Flakes

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and rinse thoroughly.
3
Mince the garlic and grate the fresh ginger.
4
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
5
Add the garlic, ginger, and a pinch of red pepper flakes to the oil and sauté briefly until fragrant, about 30 seconds.
6
Increase the heat to high and add the beef slices, stirring quickly to sear the meat evenly.
7
After 2-3 minutes, add the broccoli florets to the skillet and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked through.
8
Drizzle the low-sodium soy sauce over the stir-fry and toss quickly to combine all the flavors.
9
Finish by sprinkling chopped scallions on top and serving immediately.