YOUR SOLIN GENERATED RECIPE
Hearty Black Bean Burger Lettuce Wraps with Creamy Avocado
A delicious, hearty black bean burger crafted with a blend of black beans, oats, fresh bell pepper, onions, and a mix of a whole egg with extra egg whites for a protein boost, all pan-cooked in olive oil then nestled into crisp lettuce wraps. Topped with creamy avocado, this dish delivers a satisfying balance of textures and flavors that's perfect for breakfast, lunch, or dinner.
INGREDIENTS
1/2 cup mashed black beans (from 1/2 cup)
1/4 cup rolled oats
1/4 cup diced red bell pepper
1/8 cup diced onion
1 whole egg
4 egg whites
1 tsp olive oil
1/4 medium avocado
2 lettuce leaves
Spices: cumin, chili powder (to taste)
PREPARATION
In a bowl, mash the black beans until mostly smooth.
Mix in rolled oats, diced red bell pepper, diced onion, the whole egg, and egg whites. Season with cumin and chili powder to taste.
Form the mixture into a patty.
Heat the olive oil in a non-stick skillet over medium heat and cook the patty for about 3-4 minutes on each side until it’s browned and cooked through.
Prepare the lettuce leaves on a plate and place the cooked patty inside.
Slice the avocado and layer it on top of the patty.
Serve immediately, enjoying the fresh, creamy, and hearty flavors in every bite.