Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a vibrant dish of crispy eggs nestled atop a savory sweet potato hash, elevated by lean turkey sausage and lightly sautéed spinach with a hint of garlic and olive oil for a delightful balance of flavors and textures.

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NUTRITION

296kcal
Protein
19.4g
Fat
13.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Lean Turkey Sausage

1 cup Raw Spinach

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Wash and dice the sweet potato into small cubes. Add the sweet potato to the dry skillet and heat for 5-7 minutes until lightly browned.

  • 3

    While the sweet potato is cooking, thinly slice the turkey sausage into rounds.

  • 4

    Drizzle the olive oil into the skillet, then add the garlic (minced) and turkey sausage. Sauté for about 3-4 minutes until the sausage begins to crisp and the garlic is fragrant.

  • 5

    Toss in the raw spinach and continue to sauté until wilted, about 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (over-easy or sunny-side up) ensuring the edges are crispy.

  • 7

    Once the sweet potato and sausage mixture is nicely browned and the spinach is wilted, transfer it onto a serving plate. Top with the crispy eggs.

  • 8

    Season with salt and pepper to taste and serve immediately.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a vibrant dish of crispy eggs nestled atop a savory sweet potato hash, elevated by lean turkey sausage and lightly sautéed spinach with a hint of garlic and olive oil for a delightful balance of flavors and textures.

NUTRITION

296kcal
Protein
19.4g
Fat
13.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Lean Turkey Sausage

1 cup Raw Spinach

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Wash and dice the sweet potato into small cubes. Add the sweet potato to the dry skillet and heat for 5-7 minutes until lightly browned.

  • 3

    While the sweet potato is cooking, thinly slice the turkey sausage into rounds.

  • 4

    Drizzle the olive oil into the skillet, then add the garlic (minced) and turkey sausage. Sauté for about 3-4 minutes until the sausage begins to crisp and the garlic is fragrant.

  • 5

    Toss in the raw spinach and continue to sauté until wilted, about 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (over-easy or sunny-side up) ensuring the edges are crispy.

  • 7

    Once the sweet potato and sausage mixture is nicely browned and the spinach is wilted, transfer it onto a serving plate. Top with the crispy eggs.

  • 8

    Season with salt and pepper to taste and serve immediately.