Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light and healthy dinner featuring tender baked cod accompanied by perfectly steamed broccoli and nutty brown rice, finished with a touch of olive oil for extra flavor and healthy fats.

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NUTRITION

317kcal
Protein
17.3g
Fat
11g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

0.5 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

2 teaspoons Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season with salt, pepper, and your favorite herbs if desired.

  • 3

    Bake the cod in the preheated oven for about 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Once the rice is ready, stir in the olive oil to add flavor and healthy fats.

  • 7

    Plate the baked cod alongside the steamed broccoli and brown rice, then serve immediately.

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light and healthy dinner featuring tender baked cod accompanied by perfectly steamed broccoli and nutty brown rice, finished with a touch of olive oil for extra flavor and healthy fats.

NUTRITION

317kcal
Protein
17.3g
Fat
11g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

0.5 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season with salt, pepper, and your favorite herbs if desired.

  • 3

    Bake the cod in the preheated oven for about 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Once the rice is ready, stir in the olive oil to add flavor and healthy fats.

  • 7

    Plate the baked cod alongside the steamed broccoli and brown rice, then serve immediately.