Name: Healthy Simmered Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Red Bell Pepper; 1 medium Yellow Bell Pepper; 1 medium Tomato; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Dried Oregano; Salt and Pepper to taste

Healthy Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant dish featuring tender chicken simmered with sweet bell peppers and ripe tomatoes. Infused with aromatic garlic and a touch of oregano, this dish delivers a balanced and satisfying meal that warms both heart and palate. Perfect for dinner, its clean, fresh ingredients provide a delightful blend of textures and flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

18.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 medium Tomato

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Slice the red and yellow bell peppers into strips and dice the tomato.
3
Heat olive oil in a large skillet over medium heat.
4
Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
5
Add the chicken pieces and cook until lightly browned on all sides.
6
Stir in the bell peppers and tomato, then sprinkle with dried oregano, salt, and pepper.
7
Reduce the heat and let the mixture simmer for 10-12 minutes until the chicken is fully cooked and the vegetables are tender.
8
Taste and adjust seasonings as needed before serving.