Name: Crustless Spinach and Feta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150 g total); 2 cups Fresh Spinach (60 g); 1/3 cup Crumbled Feta Cheese (50 g); 1/4 cup Nonfat Greek Yogurt (60 g); 1 tsp Olive Oil (4.5 g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Feta Bake

Enjoy a delightful, protein-packed Spinach and Feta Bake that shines with fresh ingredients and a light, airy texture. Perfect for any meal of the day, this dish offers a balanced blend of savory eggs, vibrant spinach, and tangy feta cheese, all brought together with a hint of creamy Greek yogurt and a drizzle of olive oil.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32.6g

Fat

30.9g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150 g total)

2 cups Fresh Spinach (60 g)

1/3 cup Crumbled Feta Cheese (50 g)

1/4 cup Nonfat Greek Yogurt (60 g)

1 tsp Olive Oil (4.5 g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2
In a mixing bowl, whisk the eggs until combined. Stir in the nonfat Greek yogurt until smooth.
3
Gently fold in the fresh spinach and crumbled feta cheese. Season the mixture with salt and pepper.
4
Pour the mixture into the prepared baking dish, spreading it evenly.
5
Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm.
6
Let cool for a few minutes before slicing. Enjoy your protein-packed crustless bake!