Lemon Garlic Pan Seared Chicken with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Fresh Green Beans

Savor the vibrant flavors of tender pan-seared chicken infused with aromatic lemon and garlic, elegantly paired with crisp, fresh green beans. This simple yet nutritious dish is perfect for a wholesome dinner, delivering a balanced taste experience that satisfies your palate with a burst of citrus and herbaceous notes.

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NUTRITION

369kcal
Protein
53.7g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and fully cooked inside.

  • 4

    While the chicken cooks, steam or lightly sauté the fresh green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In the last minute of cooking the chicken, add the minced garlic to the skillet and allow it to infuse the oil and chicken.

  • 6

    Squeeze the juice of 1/2 a lemon over the chicken for a bright, fresh flavor.

  • 7

    Plate the chicken alongside the green beans, and drizzle any remaining pan juices over the top. Serve immediately.

Lemon Garlic Pan Seared Chicken with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Fresh Green Beans

Savor the vibrant flavors of tender pan-seared chicken infused with aromatic lemon and garlic, elegantly paired with crisp, fresh green beans. This simple yet nutritious dish is perfect for a wholesome dinner, delivering a balanced taste experience that satisfies your palate with a burst of citrus and herbaceous notes.

NUTRITION

369kcal
Protein
53.7g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and fully cooked inside.

  • 4

    While the chicken cooks, steam or lightly sauté the fresh green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In the last minute of cooking the chicken, add the minced garlic to the skillet and allow it to infuse the oil and chicken.

  • 6

    Squeeze the juice of 1/2 a lemon over the chicken for a bright, fresh flavor.

  • 7

    Plate the chicken alongside the green beans, and drizzle any remaining pan juices over the top. Serve immediately.