Name: Baked Sticky Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Low-Sodium Teriyaki Sauce; 1 tsp Honey; 1 tsp Fresh Ginger (minced); 2 cloves Garlic (minced); 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Baked Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring tender baked chicken glazed in a sticky teriyaki-honey marinade paired with perfectly roasted broccoli. The harmonious balance of sweet, savory, and lightly charred notes makes this an irresistible, satisfying meal.

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NUTRITION

Protein

38.7g

Fat

8.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Honey

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the teriyaki sauce, honey, minced ginger, and garlic to create the sticky marinade.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.
4
While marinating, toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Place the marinated chicken on a separate baking dish. Bake the chicken in the oven for 20-25 minutes, basting with the remaining marinade halfway through.
6
Simultaneously, roast the broccoli for about 15-20 minutes until tender and slightly crispy around the edges.
7
Once cooked, slice the chicken if desired, serve alongside the roasted broccoli, and enjoy your meal.