Name: Chicken and Crispy Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup Red Bell Pepper, sliced; 1/2 cup Broccoli florets; 1/2 medium Carrot, sliced; 1 tsp Sesame Oil; 1 tsp Low Sodium Soy Sauce

Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast with a medley of crisp vegetables and hearty brown rice, all brought together with a hint of toasted sesame oil and a splash of low sodium soy sauce. This dish is light yet satisfying, offering a balance of lean protein, whole grains, and vegetables for a nutrient-packed meal.

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NUTRITION

Protein

38.6g

Fat

9.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Red Bell Pepper, sliced

1/2 cup Broccoli florets

1/2 medium Carrot, sliced

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

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PREPARATION

1
Thinly slice the chicken breast and lightly season with salt and pepper.
2
Prepare the vegetables by slicing the red bell pepper, broccoli, and carrot into bite-size pieces.
3
Heat the sesame oil in a non-stick pan or wok over medium-high heat.
4
Add the chicken and stir-fry until it starts to brown, about 4-5 minutes.
5
Toss in the vegetables and continue stir-frying until they become just tender yet remain crisp, about 3-4 minutes.
6
Add the cooked brown rice and drizzle with low sodium soy sauce, mixing well to combine.
7
Cook for an additional 1-2 minutes to ensure everything is heated through and flavors meld.
8
Serve immediately, enjoying the harmonious blend of flavors and textures.