Name: Crispy Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Grain Bun; 1/4 cup Whole Wheat Breadcrumbs; 1 teaspoon Olive Oil; 2 leaves Lettuce; 2 slices Tomato; 2 slices Red Onion; 1 teaspoon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a deliciously crispy baked chicken sandwich featuring a tender chicken breast coated in a light whole wheat breadcrumb crust, nestled in a whole grain bun with fresh lettuce, tomato, and red onion, finished with a dash of tangy mustard. This well-balanced meal provides a satisfying crunch and fresh flavors perfect for any meal of the day.

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NUTRITION

Protein

42.3g

Fat

9.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Grain Bun

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

1 teaspoon Mustard

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and lightly coat it with the olive oil.
3
Dredge the chicken breast in the whole wheat breadcrumbs, pressing gently to adhere the crumbs evenly.
4
Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.
5
While the chicken is baking, prepare your bun by toasting it lightly if desired.
6
Layer the bottom bun with fresh lettuce, tomato slices, and red onion slices.
7
Once cooked, slice the chicken breast and place it on top of the vegetables.
8
Drizzle or spread the mustard on the top bun, then assemble the sandwich.
9
Serve immediately and enjoy your crispy baked chicken sandwich.