Poached Eggs with Creamy Avocado Sauce and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Creamy Avocado Sauce and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Creamy Avocado Sauce and Crispy Sweet Potato Hash

Enjoy a vibrant plate featuring perfectly poached eggs nestled beside a silky avocado sauce, accompanied by a crispy sweet potato hash and savory turkey sausage. This dish balances creamy textures with a satisfying crunch, offering a nutritious and flavorful meal that works for breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
25g
Fat
23.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 medium avocado

1 teaspoon lemon juice

1/4 teaspoon garlic powder

1 medium sweet potato

1 teaspoon olive oil

3 ounces turkey sausage

Salt & Pepper, to taste

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PREPARATION

  • 1

    Start by preparing the avocado sauce: In a small blender or bowl, combine the avocado, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy. Set aside.

  • 2

    Peel and dice the sweet potato into small cubes. In a non-stick skillet, heat the olive oil over medium heat. Add the sweet potato cubes, season with salt and pepper, and cook until crisp on the outside and tender inside, approximately 10-12 minutes, stirring occasionally.

  • 3

    While the hash is cooking, poach the eggs. Bring a pot of water to a simmer, add a splash of vinegar if available, and gently slide in the eggs one at a time. Poach until the whites are set but the yolks remain runny, about 3-4 minutes. Remove the eggs with a slotted spoon and set them on a warm plate.

  • 4

    In a separate pan, lightly warm the turkey sausage if not already pre-cooked.

  • 5

    To plate, spoon a portion of the sweet potato hash onto the plate, drizzle with creamy avocado sauce, place the poached eggs on top, and serve alongside the turkey sausage. Adjust salt and pepper to taste and enjoy immediately.

Poached Eggs with Creamy Avocado Sauce and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Creamy Avocado Sauce and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Creamy Avocado Sauce and Crispy Sweet Potato Hash

Enjoy a vibrant plate featuring perfectly poached eggs nestled beside a silky avocado sauce, accompanied by a crispy sweet potato hash and savory turkey sausage. This dish balances creamy textures with a satisfying crunch, offering a nutritious and flavorful meal that works for breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
25g
Fat
23.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 medium avocado

1 teaspoon lemon juice

1/4 teaspoon garlic powder

1 medium sweet potato

1 teaspoon olive oil

3 ounces turkey sausage

Salt & Pepper, to taste

PREPARATION

  • 1

    Start by preparing the avocado sauce: In a small blender or bowl, combine the avocado, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy. Set aside.

  • 2

    Peel and dice the sweet potato into small cubes. In a non-stick skillet, heat the olive oil over medium heat. Add the sweet potato cubes, season with salt and pepper, and cook until crisp on the outside and tender inside, approximately 10-12 minutes, stirring occasionally.

  • 3

    While the hash is cooking, poach the eggs. Bring a pot of water to a simmer, add a splash of vinegar if available, and gently slide in the eggs one at a time. Poach until the whites are set but the yolks remain runny, about 3-4 minutes. Remove the eggs with a slotted spoon and set them on a warm plate.

  • 4

    In a separate pan, lightly warm the turkey sausage if not already pre-cooked.

  • 5

    To plate, spoon a portion of the sweet potato hash onto the plate, drizzle with creamy avocado sauce, place the poached eggs on top, and serve alongside the turkey sausage. Adjust salt and pepper to taste and enjoy immediately.