Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the delicious contrast of tender, herb-infused chicken breast roasted to perfection alongside crispy, caramelized Brussels sprouts. This dish marries aromatic herbs with a hint of lemon and garlic, creating a balanced meal that's as satisfying in flavor as it is in nutritional value.

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NUTRITION

400kcal
Protein
42.3g
Fat
19g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Skinless Chicken Breast (~170g)

1.5 cups Brussels Sprouts (~150g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 clove Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped fresh rosemary, lemon juice, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with half of the herb mixture.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with the remaining herb mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy and caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing and serving with the roasted Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the delicious contrast of tender, herb-infused chicken breast roasted to perfection alongside crispy, caramelized Brussels sprouts. This dish marries aromatic herbs with a hint of lemon and garlic, creating a balanced meal that's as satisfying in flavor as it is in nutritional value.

NUTRITION

400kcal
Protein
42.3g
Fat
19g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Skinless Chicken Breast (~170g)

1.5 cups Brussels Sprouts (~150g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 clove Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped fresh rosemary, lemon juice, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with half of the herb mixture.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with the remaining herb mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy and caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing and serving with the roasted Brussels sprouts.