Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Enjoy a beautifully roasted chicken breast bathed in a refreshing lemon herb marinade paired with an assortment of crispy roasted vegetables. The tangy citrus combined with aromatic herbs highlights the natural flavors, making this a light yet satisfying meal that's perfect for a wholesome dinner.

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NUTRITION

331kcal
Protein
46.1g
Fat
10.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Red Bell Pepper (chopped)

0.5 cup Zucchini (chopped)

0.25 cup Red Onion (chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove (minced)

0.5 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Combine the chopped red bell pepper, zucchini, and red onion in a bowl. Drizzle with olive oil and the remaining marinade, tossing to coat evenly.

  • 5

    Arrange the marinated chicken breast and vegetables on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Enjoy a beautifully roasted chicken breast bathed in a refreshing lemon herb marinade paired with an assortment of crispy roasted vegetables. The tangy citrus combined with aromatic herbs highlights the natural flavors, making this a light yet satisfying meal that's perfect for a wholesome dinner.

NUTRITION

331kcal
Protein
46.1g
Fat
10.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Red Bell Pepper (chopped)

0.5 cup Zucchini (chopped)

0.25 cup Red Onion (chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove (minced)

0.5 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Combine the chopped red bell pepper, zucchini, and red onion in a bowl. Drizzle with olive oil and the remaining marinade, tossing to coat evenly.

  • 5

    Arrange the marinated chicken breast and vegetables on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.