Name: Salted Caramel Cheesecake Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-Fat Greek Yogurt (245g); 2 oz Reduced-Fat Cream Cheese (56g); 1/2 medium Banana (50g); 2 Medjool Dates (48g); 1 tsp Salted Caramel Extract; 1 pinch Sea Salt; 1 tbsp Sugar-Free Caramel Sauce (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salted Caramel Cheesecake Smoothie Bowl

A rich, indulgent smoothie bowl that delivers the creamy tang of cheesecake paired with a hint of salted caramel. This delightfully textured bowl offers a refreshing mix of smooth Greek yogurt and lightly sweetened cream cheese with natural fruit sweetness, garnished with a drizzle of sugar-free caramel and a pinch of sea salt for an irresistible flavor twist.

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NUTRITION

Protein

31.5g

Fat

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-Fat Greek Yogurt (245g)

2 oz Reduced-Fat Cream Cheese (56g)

1/2 medium Banana (50g)

2 Medjool Dates (48g)

1 tsp Salted Caramel Extract

1 pinch Sea Salt

1 tbsp Sugar-Free Caramel Sauce (15g)

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PREPARATION

1
In a blender, combine the Greek yogurt, reduced-fat cream cheese, half a banana, and Medjool dates. Blend until smooth and creamy.
2
Add the salted caramel extract and a pinch of sea salt to enhance the cheesecake and caramel flavors, then blend briefly to incorporate.
3
Pour the smoothie mixture into a bowl.
4
Drizzle the surface with sugar-free caramel sauce for an extra burst of caramel flavor.
5
Optionally, garnish with additional sliced fruit or a light sprinkle of sea salt for texture.
6
Enjoy immediately for the best flavor and texture.