Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy the delightful combination of a perfectly pan-seared salmon fillet paired with crispy roasted asparagus. The salmon boasts a tender, flaky texture and savory flavor enhanced by subtle seasonings, while the asparagus provides a satisfying crunch and a burst of fresh, green goodness. A squeeze of lemon ties the dish together for a bright finish.

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NUTRITION

403kcal
Protein
37.5g
Fat
24.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

8 asparagus spears (~134g)

1 tbsp Olive Oil (~14g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt, pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted asparagus and squeeze a lemon wedge over the top for a bright, fresh finish.

Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy the delightful combination of a perfectly pan-seared salmon fillet paired with crispy roasted asparagus. The salmon boasts a tender, flaky texture and savory flavor enhanced by subtle seasonings, while the asparagus provides a satisfying crunch and a burst of fresh, green goodness. A squeeze of lemon ties the dish together for a bright finish.

NUTRITION

403kcal
Protein
37.5g
Fat
24.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

8 asparagus spears (~134g)

1 tbsp Olive Oil (~14g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt, pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted asparagus and squeeze a lemon wedge over the top for a bright, fresh finish.