Flaky Baked Salmon with Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

Enjoy a wholesome and delicious dinner featuring tender baked salmon flakes paired with luxuriously creamy mashed potatoes infused with garlic and butter. Crispy roasted green beans add a satisfying crunch to complete this balanced, comforting meal.

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NUTRITION

537kcal
Protein
36.1g
Fat
27.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Russet Potato

5 g Unsalted Butter

1 clove Garlic

30 ml Unsweetened Almond Milk

1 cup Green Beans

1 tsp Extra-Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season with salt and pepper to taste.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cut the potato into chunks and boil in lightly salted water until tender, about 15 minutes.

  • 5

    Mash the boiled potato with minced garlic, unsalted butter, and unsweetened almond milk until smooth and creamy. Adjust salt and pepper as needed.

  • 6

    While the potato is boiling, toss the green beans with extra-virgin olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 10 minutes, or until they become crispy on the edges.

  • 8

    Plate the flaked salmon alongside a serving of buttery garlic mashed potatoes and crispy roasted green beans.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Flaky Baked Salmon with Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

Enjoy a wholesome and delicious dinner featuring tender baked salmon flakes paired with luxuriously creamy mashed potatoes infused with garlic and butter. Crispy roasted green beans add a satisfying crunch to complete this balanced, comforting meal.

NUTRITION

537kcal
Protein
36.1g
Fat
27.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Russet Potato

5 g Unsalted Butter

1 clove Garlic

30 ml Unsweetened Almond Milk

1 cup Green Beans

1 tsp Extra-Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season with salt and pepper to taste.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cut the potato into chunks and boil in lightly salted water until tender, about 15 minutes.

  • 5

    Mash the boiled potato with minced garlic, unsalted butter, and unsweetened almond milk until smooth and creamy. Adjust salt and pepper as needed.

  • 6

    While the potato is boiling, toss the green beans with extra-virgin olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 10 minutes, or until they become crispy on the edges.

  • 8

    Plate the flaked salmon alongside a serving of buttery garlic mashed potatoes and crispy roasted green beans.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.