YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Savor a lighter twist on a classic favorite with tender, lean chicken breast crisped up in a healthy coating of whole wheat breadcrumbs and Parmesan, topped with rich tomato sauce, and paired with perfectly roasted, vibrant broccoli. This dish delivers satisfying crunch, juicy chicken, and a flavorful, nutritious blend that's balanced and full of vibrant taste.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
1/4 cup Whole Wheat Breadcrumbs
1/4 cup Grated Parmesan Cheese
1/4 cup Tomato Sauce
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, mix the whole wheat breadcrumbs and grated Parmesan cheese.
Pat the chicken breast dry. Dip it first in the egg white, then dredge it evenly in the breadcrumb mixture, ensuring a crisp coating.
Place the coated chicken on a lightly greased baking rack or directly on the baking sheet.
Spoon a thin layer of tomato sauce over the chicken, allowing it to infuse flavor while baking.
Place the chicken in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.
Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread evenly on another baking sheet.
Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred on the edges.
Plate the crispy chicken Parmesan alongside the roasted broccoli.
Serve warm and enjoy a delicious, balanced meal.