Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a velvety scramble of eggs enriched with a splash of skim milk, complemented by the vibrant flavors of fresh herbs and a side of gently sautéed spinach. The creamy texture of the eggs balances beautifully with the mild earthiness of the spinach and the aromatic lift of chives and parsley, making it a versatile dish perfect for any time of day.

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NUTRITION

352kcal
Protein
31.7g
Fat
19.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 large egg whites

1/4 cup skim milk

1 cup fresh spinach

1 tsp olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, egg whites, and skim milk until well combined. Season the mixture with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-low heat. Pour in the egg mixture and allow it to sit undisturbed for a few seconds.

  • 3

    Gently stir the eggs with a spatula, creating soft curds as they begin to thicken.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 5

    Continue to cook the eggs slowly, stirring frequently to achieve a creamy, soft scramble. Remove from heat just before they are fully set, as residual heat will finish cooking them.

  • 6

    Plate the creamy scrambled eggs alongside the sautéed spinach and garnish with fresh chives and parsley. Serve immediately.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a velvety scramble of eggs enriched with a splash of skim milk, complemented by the vibrant flavors of fresh herbs and a side of gently sautéed spinach. The creamy texture of the eggs balances beautifully with the mild earthiness of the spinach and the aromatic lift of chives and parsley, making it a versatile dish perfect for any time of day.

NUTRITION

352kcal
Protein
31.7g
Fat
19.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 large egg whites

1/4 cup skim milk

1 cup fresh spinach

1 tsp olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, egg whites, and skim milk until well combined. Season the mixture with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-low heat. Pour in the egg mixture and allow it to sit undisturbed for a few seconds.

  • 3

    Gently stir the eggs with a spatula, creating soft curds as they begin to thicken.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 5

    Continue to cook the eggs slowly, stirring frequently to achieve a creamy, soft scramble. Remove from heat just before they are fully set, as residual heat will finish cooking them.

  • 6

    Plate the creamy scrambled eggs alongside the sautéed spinach and garnish with fresh chives and parsley. Serve immediately.