Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy these light and airy protein-packed pancakes topped with sweet, warm, caramelized banana slices. Perfect for breakfast, lunch, or dinner, this dish combines the nutritional benefits of eggs, whey, and oats, giving you a delicious and balanced meal to energize your day.

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NUTRITION

492kcal
Protein
41g
Fat
20.1g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 scoop Whey Protein Isolate

0.25 cup Rolled Oats

0.5 cup Unsweetened Almond Milk

1 medium Banana

1 tsp Coconut Oil

0.5 tsp Baking Powder

0.5 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine eggs, whey protein, rolled oats, almond milk, baking powder, and cinnamon. Blend until smooth to create the pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly grease with a small amount of coconut oil if needed.

  • 3

    Pour the batter into the skillet to form pancakes approximately 4 inches in diameter. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes per side. Flip and cook for another 2 minutes until golden and cooked through.

  • 4

    Meanwhile, slice the banana into rounds. In a small pan over medium heat, add the remaining coconut oil and gently sauté the banana slices until they become soft and lightly caramelized, about 2-3 minutes per side.

  • 5

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy these light and airy protein-packed pancakes topped with sweet, warm, caramelized banana slices. Perfect for breakfast, lunch, or dinner, this dish combines the nutritional benefits of eggs, whey, and oats, giving you a delicious and balanced meal to energize your day.

NUTRITION

492kcal
Protein
41g
Fat
20.1g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 scoop Whey Protein Isolate

0.25 cup Rolled Oats

0.5 cup Unsweetened Almond Milk

1 medium Banana

1 tsp Coconut Oil

0.5 tsp Baking Powder

0.5 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine eggs, whey protein, rolled oats, almond milk, baking powder, and cinnamon. Blend until smooth to create the pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly grease with a small amount of coconut oil if needed.

  • 3

    Pour the batter into the skillet to form pancakes approximately 4 inches in diameter. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes per side. Flip and cook for another 2 minutes until golden and cooked through.

  • 4

    Meanwhile, slice the banana into rounds. In a small pan over medium heat, add the remaining coconut oil and gently sauté the banana slices until they become soft and lightly caramelized, about 2-3 minutes per side.

  • 5

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy your protein-packed, fluffy pancakes.