Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Delight in a nutritious plate featuring light and fluffy scrambled eggs enhanced with a mild seasoning, a side of vibrant, garlicky sautéed greens, and a crispy roasted sweet potato hash with a touch of olive oil. This meal perfectly balances taste and texture while delivering a satisfying boost of protein and wholesome flavors, ideal for any time you crave a clean, nourishing dish.

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NUTRITION

464kcal
Protein
31.3g
Fat
24.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200 g total)

1 cup cooked spinach (180 g)

1 medium sweet potato (114 g)

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato hash.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss with a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until the edges are crispy and the cubes are tender.

  • 4

    While the sweet potato is roasting, prepare the sautéed greens. Heat a small nonstick skillet over medium heat and add a splash of water or a fraction of the olive oil if desired. Add the spinach and a pinch of salt, cooking until wilted (about 2-3 minutes).

  • 5

    In a bowl, crack the 4 eggs and whisk until well combined with a pinch of salt and pepper. Pour the eggs into a nonstick pan over medium-low heat.

  • 6

    Gently stir and fold the eggs until curds form and the eggs are softly scrambled. Remove from heat when slightly underdone as they will continue to cook in their residual heat.

  • 7

    Plate the fluffy scrambled eggs alongside the sautéed greens and top with a serving of crispy roasted sweet potato hash.

  • 8

    Serve immediately while warm and enjoy your clean, balanced meal.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Delight in a nutritious plate featuring light and fluffy scrambled eggs enhanced with a mild seasoning, a side of vibrant, garlicky sautéed greens, and a crispy roasted sweet potato hash with a touch of olive oil. This meal perfectly balances taste and texture while delivering a satisfying boost of protein and wholesome flavors, ideal for any time you crave a clean, nourishing dish.

NUTRITION

464kcal
Protein
31.3g
Fat
24.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200 g total)

1 cup cooked spinach (180 g)

1 medium sweet potato (114 g)

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato hash.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss with a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until the edges are crispy and the cubes are tender.

  • 4

    While the sweet potato is roasting, prepare the sautéed greens. Heat a small nonstick skillet over medium heat and add a splash of water or a fraction of the olive oil if desired. Add the spinach and a pinch of salt, cooking until wilted (about 2-3 minutes).

  • 5

    In a bowl, crack the 4 eggs and whisk until well combined with a pinch of salt and pepper. Pour the eggs into a nonstick pan over medium-low heat.

  • 6

    Gently stir and fold the eggs until curds form and the eggs are softly scrambled. Remove from heat when slightly underdone as they will continue to cook in their residual heat.

  • 7

    Plate the fluffy scrambled eggs alongside the sautéed greens and top with a serving of crispy roasted sweet potato hash.

  • 8

    Serve immediately while warm and enjoy your clean, balanced meal.