Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

Savor a hearty, colorful hash featuring tender sweet potato cubes and fresh spinach, crowned with perfectly cooked sunny-side up eggs—both whole eggs and egg whites—to deliver a satisfying balance of textures and flavors that support your protein needs and fuel your day.

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NUTRITION

417kcal
Protein
32.9g
Fat
19.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

3 Large Eggs

3 Egg Whites

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel the sweet potato and dice it into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 7-10 minutes until tender and slightly caramelized, stirring occasionally.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Using a spatula, create small wells in the hash and carefully crack one whole egg into each well, then pour one egg white into each well. This recipe calls for 3 whole eggs and 3 egg whites.

  • 6

    Season the eggs with salt and pepper to taste, and cook until the egg whites are set but the yolks remain runny, approximately 3-4 minutes. Cover the pan with a lid during the last minute for faster cooking if desired.

  • 7

    Once the eggs are cooked to your liking and the hash is well-mixed, remove from heat and serve immediately.

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

Savor a hearty, colorful hash featuring tender sweet potato cubes and fresh spinach, crowned with perfectly cooked sunny-side up eggs—both whole eggs and egg whites—to deliver a satisfying balance of textures and flavors that support your protein needs and fuel your day.

NUTRITION

417kcal
Protein
32.9g
Fat
19.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

3 Large Eggs

3 Egg Whites

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel the sweet potato and dice it into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 7-10 minutes until tender and slightly caramelized, stirring occasionally.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Using a spatula, create small wells in the hash and carefully crack one whole egg into each well, then pour one egg white into each well. This recipe calls for 3 whole eggs and 3 egg whites.

  • 6

    Season the eggs with salt and pepper to taste, and cook until the egg whites are set but the yolks remain runny, approximately 3-4 minutes. Cover the pan with a lid during the last minute for faster cooking if desired.

  • 7

    Once the eggs are cooked to your liking and the hash is well-mixed, remove from heat and serve immediately.