Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a satisfying meal that pairs a crispy, golden baked chicken breast with a light, fluffy whole wheat waffle. This dish brings together a perfect balance of savory and subtle sweet flavors, offering a delightful crunch and soft texture in every bite.

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NUTRITION

410kcal
Protein
44.5g
Fat
10.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1/3 cup Whole Wheat Flour

1 Large Egg

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and position a rack in the upper third of the oven.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray.

  • 3

    For the chicken, pat the chicken breast dry, then coat it evenly with whole wheat breadcrumbs. Place the breaded chicken on the prepared baking sheet.

  • 4

    Place the chicken in the preheated oven and bake for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the waffle batter: In a bowl, whisk together whole wheat flour, baking powder, and a pinch of salt.

  • 6

    Add the egg and unsweetened almond milk to the dry ingredients and whisk until just combined, being careful not to overmix to maintain a light batter.

  • 7

    Preheat your waffle iron and lightly grease it with olive oil cooking spray. Pour the batter into the waffle iron and cook until the waffle is fluffy and golden, about 3-5 minutes depending on your machine.

  • 8

    Once both the chicken and waffle are ready, plate them together and serve warm for a balanced, satisfying meal.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a satisfying meal that pairs a crispy, golden baked chicken breast with a light, fluffy whole wheat waffle. This dish brings together a perfect balance of savory and subtle sweet flavors, offering a delightful crunch and soft texture in every bite.

NUTRITION

410kcal
Protein
44.5g
Fat
10.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1/3 cup Whole Wheat Flour

1 Large Egg

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and position a rack in the upper third of the oven.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray.

  • 3

    For the chicken, pat the chicken breast dry, then coat it evenly with whole wheat breadcrumbs. Place the breaded chicken on the prepared baking sheet.

  • 4

    Place the chicken in the preheated oven and bake for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the waffle batter: In a bowl, whisk together whole wheat flour, baking powder, and a pinch of salt.

  • 6

    Add the egg and unsweetened almond milk to the dry ingredients and whisk until just combined, being careful not to overmix to maintain a light batter.

  • 7

    Preheat your waffle iron and lightly grease it with olive oil cooking spray. Pour the batter into the waffle iron and cook until the waffle is fluffy and golden, about 3-5 minutes depending on your machine.

  • 8

    Once both the chicken and waffle are ready, plate them together and serve warm for a balanced, satisfying meal.