Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a light yet filling meal featuring velvety scrambled eggs enriched with a blend of whole eggs and extra egg whites, gently cooked with fresh spinach and topped with creamy slices of ripe avocado. This dish delivers a balanced breakfast option with satisfying protein, healthy fats, and vibrant flavor, perfect for fueling your day.

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NUTRITION

296kcal
Protein
12.8g
Fat
24.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 eggs (whole)

2 egg whites

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to sit for a few seconds before gently stirring with a spatula, ensuring they cook slowly to form soft curds.

  • 4

    Continue to cook the eggs, stirring occasionally, until they are softly scrambled and just set, keeping them creamy and light.

  • 5

    Remove the skillet from the heat. Plate the scrambled eggs and arrange sliced avocado on top or on the side.

  • 6

    Finish with a final sprinkle of salt and pepper if desired, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a light yet filling meal featuring velvety scrambled eggs enriched with a blend of whole eggs and extra egg whites, gently cooked with fresh spinach and topped with creamy slices of ripe avocado. This dish delivers a balanced breakfast option with satisfying protein, healthy fats, and vibrant flavor, perfect for fueling your day.

NUTRITION

296kcal
Protein
12.8g
Fat
24.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 eggs (whole)

2 egg whites

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to sit for a few seconds before gently stirring with a spatula, ensuring they cook slowly to form soft curds.

  • 4

    Continue to cook the eggs, stirring occasionally, until they are softly scrambled and just set, keeping them creamy and light.

  • 5

    Remove the skillet from the heat. Plate the scrambled eggs and arrange sliced avocado on top or on the side.

  • 6

    Finish with a final sprinkle of salt and pepper if desired, and serve immediately.