Crispy Golden Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken and Fluffy Whole Wheat Waffles

A delightful fusion meal that pairs a crisp, golden-baked chicken breast with a light and fluffy whole wheat waffle, creating a savory yet balanced dish perfect for any time of day. Enjoy the satisfying crunch of the seasoned chicken with the hearty texture of the waffle, all harmoniously blended into a nutritious meal.

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NUTRITION

454kcal
Protein
39g
Fat
8.8g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Egg White

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1 tbsp Panko Bread Crumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season with a pinch of salt and pepper.

  • 3

    Brush the chicken lightly with olive oil and then coat evenly with a mixture of panko bread crumbs and a dash of black pepper for extra crunch.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes until fully cooked and crispy on the exterior.

  • 5

    Meanwhile, in a bowl, whisk together the whole wheat flour, baking powder, a pinch of salt, the egg white, and unsweetened almond milk to form a smooth batter.

  • 6

    Heat a non-stick waffle iron and lightly spray with cooking spray if necessary.

  • 7

    Pour the batter into the waffle iron and cook until golden and set, about 4-5 minutes.

  • 8

    Plate one warm waffle alongside the crispy golden chicken. Serve immediately.

Crispy Golden Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken and Fluffy Whole Wheat Waffles

A delightful fusion meal that pairs a crisp, golden-baked chicken breast with a light and fluffy whole wheat waffle, creating a savory yet balanced dish perfect for any time of day. Enjoy the satisfying crunch of the seasoned chicken with the hearty texture of the waffle, all harmoniously blended into a nutritious meal.

NUTRITION

454kcal
Protein
39g
Fat
8.8g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Egg White

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1 tbsp Panko Bread Crumbs

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season with a pinch of salt and pepper.

  • 3

    Brush the chicken lightly with olive oil and then coat evenly with a mixture of panko bread crumbs and a dash of black pepper for extra crunch.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes until fully cooked and crispy on the exterior.

  • 5

    Meanwhile, in a bowl, whisk together the whole wheat flour, baking powder, a pinch of salt, the egg white, and unsweetened almond milk to form a smooth batter.

  • 6

    Heat a non-stick waffle iron and lightly spray with cooking spray if necessary.

  • 7

    Pour the batter into the waffle iron and cook until golden and set, about 4-5 minutes.

  • 8

    Plate one warm waffle alongside the crispy golden chicken. Serve immediately.